Weigh In record (no journal entry) for 18 August 2022
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50 kg
Lost so far: 9.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 19.66g | Prot: 23.94g | Carbs: 47.34g.
Breakfast: Банан, Черная Смородина, Мой кофе. Lunch: Аксай Нан Хлеб Бородинский А, Чай с Молоком, Говядина Постная. Snacks/Other: Персик, Сухой Жареный Несоленый Арахис. more...
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Gaining 0.7 kg a Week
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malika.k's Weight History
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