Weigh In record (no journal entry) for 18 August 2022
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61.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3556 kcal
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Fat: 88.46g | Prot: 274.80g | Carbs: 404.73g.
Breakfast: Aguacate, Leche Desnatada + Proteínas, Jamón Serrano, Pan de Centeno, Copos de Avena, Impact Whey Protein. Lunch: Hacendado Tallarines, Tomate Kumato, Pepino, Carne Picada de Vacuno, Aceite de Oliva. Dinner: Espaguetis Integrales, Pepino, Aceite de Oliva Extra Virgen, Pechuga de Pavo, Tomates. Snacks/Other: Melón , Almendras Tostadas en Seco (sin Sal), Melocotones, MyProtein Impact Whey Protein, Hero Baby Crema de Arroz sin Gluten, Pan Hogaza Integral 100%, +Proteínas con Trozos de Fresa, Lomo Embuchado, Aceite de Oliva. more...
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Losing 1.8 kg a Week
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Rubenvt365's Weight History
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