a246_987989's Journal, 18 Aug 22

排便少
57.4 kg Lost so far: 7.9 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:
1507 kcal Fat: 43.06g | Prot: 93.30g | Carbs: 198.28g.   Breakfast: 橘子, WA!BAKERY 紅豆糖粒奶油, 煮熟的雞蛋白, 水煮蛋, 義美 5.3厚濃豆漿, Costco 奇亞籽. Lunch: 臍橙, 紅蘋果, 11 紹興陳年燉豬肉燒. more...
Losing 2.1 kg a Week

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a246_987989's Weight History


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