Weigh In record (no journal entry) for 18 August 2022
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99.5 kg
Lost so far: 2.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 34.87g | Prot: 108.38g | Carbs: 163.70g.
Breakfast: Papaya, Onions , Red Tomatoes , Dried Chia Seeds , Lemon, Sprouts, Egg White . Lunch: Daliya, Heritage Buttermilk, Nutrela Soya Chunks. Dinner: Red Tomatoes , Kala Chana, Domino's Pizza Garlic Bread, Cooked Egg White. Snacks/Other: Roasted Almonds, Haldiram's Panchratan Mixture, Tea with Milk and Sugar. more...
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Losing 4.9 kg a Week
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