Weigh In record (no journal entry) for 14 August 2022
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56.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 51.45g | Prot: 121.35g | Carbs: 107.88g.
Breakfast: 戰神 乳清蛋白-奶茶, 戰神 烏龍奶茶乳清, Costco 餐包. Lunch: 有皮雞肉（烘烤）, 全家 大飯糰韓式石鍋風味拌飯, 韓式泡菜, 炒香姑, 洋蔥, 烤豬里肉, 蛋花湯, 烤牛肉, 沙拉. Dinner: 石安牧場 杏仁豆腐, 7-11 番茄肉醬義大利麵, 7-11 鮮香菇, 炒香姑, Costco 煙燻薄片牛肉. more...
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Gaining 2.0 kg a Week
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JeremyTsai's Weight History
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