Weigh In record (no journal entry) for 16 August 2022
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56.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 53.49g | Prot: 87.84g | Carbs: 109.38g.
Breakfast: 戰神 芋頭牛奶, 戰神 乳清蛋白-奶茶, Costco 可頌. Dinner: 石安牧場 杏仁豆腐, 全聯 WE SWEET老鷹紅豆銅鑼燒, 鹹豬肉, 炒空心菜, 清蒸鱸魚, 白飯. more...
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Losing 5.0 kg a Week
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JeremyTsai's Weight History
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