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🥳
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 82.10g | Prot: 70.14g | Carbs: 101.45g.
Breakfast: Lijnzaad, AH Rode Bessen, De Zaanse Hoeve Griekse Yoghurt 2%, AH Blauwe Bessen, Gemengde Notenmix. Lunch: AH Dunne Maiswafels Sour Cream & Onion . Dinner: Mosterd, Komkommer (met Schil), AH Yoghurt Griekse Stijl, Bonduelle Linzen, Perfekt Tuinbonen, Rucola Sla, Bosui of Lenteui, McDonald's Snoeptomaatjes, AH Warmgerookte Zalmfilet, Avocado. Snacks/Other: Gwoon Macadamiamix, Banaan, De Zaanse Hoeve Halfvolle Melk, Koffie (Gemalen). more...
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3356 kcal
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Exercise:
Desk Work - 2 hours, Horseback Riding - 3 hours, Watching TV/Computer - 3 hours, Driving - 2 hours, Working - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 30.8 kg a Week
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nickysshh's Weight History
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