Kembali defisit kalori
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52.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 24.90g | Prot: 24.87g | Carbs: 90.23g.
Breakfast: Jamur Putih (Ditumis), Kapal Api Kapal Api Special. Lunch: Bimoli Minyak Goreng, Kentang Rebus, Telur Rebus, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Jambu Biji. Snacks/Other: Nissin Sagu Keju (30g), MEG Keju Slice, Sari Roti Roti Tawar (1). more...
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Losing 5.6 kg a Week
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dewisuryathumewah10's Weight History
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