pompomland's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

55 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1474 kcal

Fat: 36.86g | Prot: 45.64g | Carbs: 235.19g. Breakfast: Nasi Kuning, Bihun Goreng, Tempe Orek, Risoles. Lunch: Nasi Putih, Bihunku Goreng Special. Dinner: SuperMi Nutrimi Rasa Steak Ayam. more...

1501 kcal

Exercise: Raking - 49 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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pompomland's Journal, 18 Aug 22

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pompomland's Weight History