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ysnrkrgny
Journal
18 Aug 22
ysnrkrgny's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
91.5 kg
Lost so far:
3.5 kg
.
Still to go:
46.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
1004 kcal
Fat: 34.23g | Prot: 34.11g | Carbs: 132.73g.
Breakfast:
Domatesler, Beyaz Ekmek, Şehriye Çorbası.
Dinner:
Dost Tam Yağlı Tava Yoğurt Kaymaklı, Et Döner, Patates Salatası.
more...
652 kcal
Exercise:
Circuit Training - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 15 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 24.5 kg a Week
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ysnrkrgny's Weight History
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