Weigh In record (no journal entry) for 19 September 2014
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78 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1208 kcal
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Fat: 30.67g | Prot: 47.02g | Carbs: 202.63g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Kepekli Ekmek, Sade Yoğurt, Pişmiş Ispanak (Taze Olandan). Dinner: Pişmiş Brokoli (Taze Olandan), Kereviz. Snacks/Other: Starbucks Mango Passion Fruit Frappuccino, Eti Form Kepekli Bisküvi, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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3047 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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