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體重46.1
體脂30.0％
內臟脂肪4
骨骼筋率27.2
基礎代謝1063
bmi21.0
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46.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 52.51g | Prot: 71.44g | Carbs: 200.43g.
Breakfast: 美而美 蘿蔔糕, 中筋麵粉, 葵花油, 萵苣, 無糖豆漿, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 福樂 一番鮮100%特級鮮乳, 統一 杏仁茶, 中筋麵粉, 赤藻糖醇, 一番鮮100%特級鮮乳, 泡打粉, 無鹽奶油, 檸檬皮, 檸檬汁, 藍莓, 鹽, 雞蛋. Dinner: 番薯/地瓜（去皮，水煮）, 炒絲瓜, 炒大白菜, 溏心蛋, 豆干, 炒莧菜, 鮭魚, 毛豆. Snacks/Other: 好聖地 椰子汁. more...
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1233 kcal
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Exercise:
健走＆慢跑 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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