Weigh In record (no journal entry) for 17 August 2022
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83.4 kg
Lost so far: 9.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 34.89g | Prot: 140.18g | Carbs: 146.51g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格. Lunch: 7-11 握便當-經典奮起湖, 7-11 蒜味里肌, 7-11 玉米筍, 7-11 飛魚卵鱈蟹風味柳. Dinner: 蟹, 杏鲍菇, 炒空心菜, 雞蛋, Kirkland 剝殼去頭去尾生蝦, 鮮煮藝 香滷牛腱. Snacks/Other: Kirkland 冷凍藍莓. more...
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Gaining 1.6 kg a Week
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Lansssss's Weight History
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