Weigh In record (no journal entry) for 18 August 2022
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83.5 kg
Lost so far: 9.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 36.17g | Prot: 188.50g | Carbs: 87.56g.
Breakfast: Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, 桂格(Quaker) 黃金麩片燕麥片, 水煮蛋. Lunch: 炒空心菜, 杏鲍菇, 大成 雞里肌肉, 全聯 鵝油辣椒, 萬家香 壺底油, 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋, Kirkland 剝殼去頭去尾生蝦, Mother Earth 紐西蘭奇亞籽花生醬. Dinner: 大成 雞里肌肉, Costco 嚴選冷凍菠菜, 好菇道 鴻喜菇, 鮮煮藝 香滷牛腱, 杏鲍菇. Snacks/Other: Costco 零脂優格, Kirkland 冷凍藍莓. more...
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Gaining 0.7 kg a Week
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Lansssss's Weight History
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