Weigh In record (no journal entry) for 18 August 2022
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50.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1299 kcal
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Fat: 65.34g | Prot: 79.72g | Carbs: 96.35g.
Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas, Sun-Dried Tomatoes (in Oil, Drained). Dinner: So Good Unsweetened Almond Milk, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Cucumber (Peeled), Avocado, Coles Tuna Chunks in Springwater. more...
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1227 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Karen_Karen_56's Weight History
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