Weigh In record (no journal entry) for 18 August 2022
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46.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 35.79g | Prot: 40.57g | Carbs: 293.30g.
Breakfast: 摩斯漢堡 熱可可, MOS 黃金蝦三明治. Lunch: 涼皮. Dinner: 義美 巧克力酥片, 義美 鮮奶綠茶, 全家 鮪魚飯糰, 烤地瓜. more...
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steady weight
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