Weigh In record (no journal entry) for 18 September 2014
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53.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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791 kcal
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Fat: 8.45g | Prot: 72.18g | Carbs: 110.51g.
Breakfast: Manzana, Mandarina, Serecol Fibraactiva, SanCor Yogs Light Cremoso Frambuesas, Moras y Frutillas. Lunch: Tomates, Lechuga, Zanahoria, Gelatina Light con Yogurt, Merluza Plancha. Dinner: Vauquita Alfajor, Ser Alfajor, Bimbo Alfajor con Cereales, Calabaza Hervida sin Sal, Merluza Plancha. Snacks/Other: Exquisita Bizcochuelo de Vainilla, Manzana, SanCor Yogs Light Cremoso Frambuesas, Moras y Frutillas. more...
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1576 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (slow step) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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chungara's Weight History
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