Weigh In record (no journal entry) for 18 August 2022
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72.4 kg
Lost so far: 31.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 64.66g | Prot: 141.12g | Carbs: 192.19g.
Lunch: 全家 蔥鹽雞肉沙拉, 白飯, 海帶芽, 炒青菜, 涼拌黑木耳, 7-11 香草烤雞腿, 炒高麗菜, 卜蜂 義式經典嫩雞胸. Dinner: 野人舒食 紹興醉雞腿, 煎雞蛋, 洋蔥炒蛋, 炒青菜, Ikea 溫烤蔬菜, 煮熟的紅蘿蔔, 金豐盛 鐵板黑胡椒嫩雞胸, 瓜瓜園 冰烤地瓜. Snacks/Other: 北海 鱈魚香絲, 西瓜, 芭樂, 水煮蛋. more...
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steady weight
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peter1224's Weight History
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