Weigh In record (no journal entry) for 17 August 2022
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94.4 kg
Lost so far: 14.8 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 22.31g | Prot: 46.44g | Carbs: 115.92g.
Breakfast: Camil Biscoitos de Arroz Integral, Tirolez Creme de Ricota. Lunch: Feijão Preto Cozido, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Supino Supino Light Banana, Goiaba Vermelha, Tirolez Creme de Ricota, Pão Integral, Iogurte de Frutas Magro, Vitafor Isocrisp Whey Protein Crisp. more...
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Gaining 0.5 kg a Week
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ramousim's Weight History
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