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LeilaMota
Journal
17 Aug 22
LeilaMota's Journal, 17 Aug 22
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Weigh In record (no journal entry) for 17 August 2022
70.7 kg
Lost so far:
9.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2022:
1216 kcal
Fat: 88.20g | Prot: 63.94g | Carbs: 47.84g.
Lunch:
Filé de Frango Grelhado, Tomates, Pepino (Descascado), Ovo.
Dinner:
Ovo, Coco Seco.
Snacks/Other:
Mentos Bala.
more...
1970 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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LeilaMota's Weight History
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