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Tina_Gerna
Journal
17 Aug 22
Tina_Gerna's Journal, 17 Aug 22
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Weigh In record (no journal entry) for 17 August 2022
72.3 kg
Lost so far:
1.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2022:
1129 kcal
Fat: 52.90g | Prot: 49.72g | Carbs: 118.49g.
Breakfast:
Зеленый Чай, Fine Food Блинчики с Мясом , Агрокомплекс Сосиски Куриные, Яйцо.
Lunch:
Патрик и Мари Свекла Тушеная, Котлеты из Индейки, Макароны с Маслом.
Dinner:
Агрокомплекс Ряженка 4%, Патрик и Мари Свекла Тушеная.
Snacks/Other:
Арбуз.
more...
607 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.9 kg a Week
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Tina_Gerna's Weight History
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