Weigh In record (no journal entry) for 17 August 2022
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 39.31g | Prot: 224.49g | Carbs: 148.81g.
Breakfast: Liberte Greek Yogurt 0%, Quaker Quick Oats, Blueberries, Dairyland 2% Cottage Cheese. Lunch: White Rice, Steak. Dinner: Pork Loin (Tenderloin), White Rice. Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold, Liberte Greek Yogurt 0%, Dairyland 2% Cottage Cheese. more...
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2628 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Coaching - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mmcaleer's Weight History
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