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viklasa
Journal
17 Aug 22
viklasa's Journal, 17 Aug 22
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Weigh In record (no journal entry) for 17 August 2022
56.6 kg
Lost so far:
17.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2022:
684 kcal
Fat: 10.81g | Prot: 40.21g | Carbs: 104.86g.
Breakfast:
Dr. Fiber Клітковина Рослинна З Насіння Льону, Яблоко, Haferflocken Овсяная Каша.
Dinner:
Помидоры, Хек Отварной.
Snacks/Other:
Селянський Кефир 1%, Банан.
more...
1475 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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viklasa's Weight History
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