Weigh In record (no journal entry) for 15 August 2022
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93.4 kg
Lost so far: 6.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 30.09g | Prot: 66.56g | Carbs: 146.54g.
Breakfast: Спагетти Болоньезе. Lunch: Говяжья Котлета на Пару, Кетчуп, Сметана 15%, Лаваш Тонкий. Dinner: Мёд, Малина, Яготинский Творог Домашний 5%. Snacks/Other: Яблоко. more...
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steady weight
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sofiia_kotsupei07's Weight History
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