Weigh In record (no journal entry) for 17 August 2022
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97 kg
Lost so far: 2.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 17.03g | Prot: 40.24g | Carbs: 203.13g.
Breakfast: Kruidvat Shake Vanille. Lunch: Heinz Sandwichspread Naturel, Libanees Platbrood. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Banaan. more...
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Losing 0.8 kg a Week
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Fitte Pat's Weight History
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