Weigh In record (no journal entry) for 18 September 2014
|
75.8 kg
Lost so far: 0.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2014:
|
2065 kcal
|
Fat: 90.47g | Prot: 94.90g | Carbs: 210.86g.
Breakfast: Obst Pełnoziarniste Płatki Pszenne Wzbogacone Ryżem, Jajko na Twardo, Ser Camembert, Sonko Wafle Ryżowe ze Słonecznikiem, Kawa z Mlekiem. Lunch: Bułka Maślana. Dinner: Jajko na Twardo, Zupa Szczawiowa. Snacks/Other: Mleko z 2% Tłuszczu, Danone Jogurt Truskawkowy, Sonko Wafle Ryżowe Naturalne, Ser Camembert, Kawa z Mlekiem, Hochland Serek Topiony Śmietankowy. more...
|
|
2571 kcal
|
Exercise:
Standing - 6 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleo3103's Weight History
|