Weigh In record (no journal entry) for 17 August 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 78.57g | Prot: 54.20g | Carbs: 130.85g.
Breakfast: Cheddar or American Type Cheese, Oat Bran (Uncooked), WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Valbreso Feta Feta Cheese, Sun Luck Toasted Sesame Seeds. Lunch: Pickles, Kuhne Pickled Red Cabbage, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cauliflower, Olive Oil, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Cathy Cathys Crispy Popcorn, Sabra Classic Hummus. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 15 minutes. more...
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Gaining 1.0 kg a Week
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ceciofal's Weight History
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