Weigh In record (no journal entry) for 17 August 2022
|
106.8 kg
Lost so far: 22.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 38.98g | Prot: 16.56g | Carbs: 37.40g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Hebrew National Beef Franks, Frankfurter or Hot Dog on Bun. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|