Weigh In record (no journal entry) for 17 August 2022
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66.5 kg
Lost so far: 21.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 43.92g | Prot: 52.57g | Carbs: 203.15g.
Breakfast: Egg, Panera Bread Everything Bagel, Cream Cheese, Coffee with Milk. Lunch: Great Value French Vanilla Sugar Free Instant Pudding, Rice Noodles (Cooked), Cabbage, Peanut Sauce, Peanuts, Frieda's Edamame (Shelled). Dinner: Kraft Honey BBQ Sauce, Nasoya Firm Tofu, Broccoli, Brown Rice. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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