Weigh In record (no journal entry) for 17 August 2022
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96.8 kg
Lost so far: 25.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 41.39g | Prot: 68.29g | Carbs: 133.91g.
Breakfast: Clara de Ovo Cozida. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Batatas Fritas, Cachorro Quente, Heineken Cerveja Zero Álcool. Snacks/Other: Panco Pão de Forma Integral, Panco Biscoito Doce Sabor Chocolate. more...
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Losing 2.3 kg a Week
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marcelhbarbosa's Weight History
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