Weigh In record (no journal entry) for 18 September 2014
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120.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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3016 kcal
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Fat: 104.21g | Prot: 129.96g | Carbs: 271.33g.
Breakfast: Ja! Frischkäse mit Kräutern, Aldi Edamer, Gut & Günstig Lachsschinken, Kemper Hähnchenbrustfilet Kräuter der Provence, Mehrkornbrot, Grafschafter Knäckebrot. Lunch: Reis (Gekocht), Aldi Hähnchen Süß-Sauer. Dinner: Develey Salatliebe Kräuter Dressing, Kemper Hähnchenbrustfilet Kräuter der Provence, Gurke (mit Schale), Rote Tomaten, Lollo Rosso. Snacks/Other: Duplo Duplo, Roter Tafelwein, Saint Albray Französischer Weichkäse, Wilhelm Brandenburg Peitschen, REWE Bäcker Brötchen, Seeberger Nusskernmischung. more...
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3679 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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schuttschipper's Weight History
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