Weigh In record (no journal entry) for 17 August 2022
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105.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 46.99g | Prot: 125.98g | Carbs: 125.25g.
Breakfast: PJ Queijo Minas Padrão, Pão Francês, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Leader Nutrition Hi-Blend Protein. Lunch: Outback The Outback Special, Liv Up Batata Rústica com Alecrim, Outback El Rancho Salad, Sopa de Batata. Dinner: Arroz Branco (Cozido), Patinho. more...
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Losing 1.4 kg a Week
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custodio's Weight History
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