judibird's Journal, 06 Aug 09

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Weigh In record (no journal entry) for 06 August 2009

84.5 kg Lost so far: 30.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 August 2009:

573 kcal

Fat: 12.55g | Prot: 44.20g | Carbs: 74.10g. Breakfast: medifast cocoa, water. Lunch: water, chicken and rice soup to go. Dinner: water, Macaroni & Beef. more...

2823 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

steady weight

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judibird's Weight History

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judibird's Journal, 06 Aug 09

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judibird's Weight History