Weigh In record (no journal entry) for 17 August 2022
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70.4 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3855 kcal
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Fat: 280.13g | Prot: 218.52g | Carbs: 113.07g.
Breakfast: Banana, Kiwi, Yin Yang Quinoa Pop con Algarroba, Granix Fibra Total, Maca, Miel. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Vacalin Queso Cremoso, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Mayonesa Casera. Dinner: Bondiola de Cerdo, Vacío, Morcilla, Tira de Asado. more...
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steady weight
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dragonmati's Weight History
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