Weigh In record (no journal entry) for 17 August 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 79.45g | Prot: 53.12g | Carbs: 59.99g.
Breakfast: Green Peppers , Scrambled Egg, Canadian Bacon, Latte Coffee, Grapefruit Juice. Dinner: Sweet Potato Fries, Cooked Broccoli (Fat Not Added in Cooking), Salakis Feta, Red Sweet Pepper, Cooking Wine, Duck Meat and Skin . Snacks/Other: Radishes . more...
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2649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Rowing - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Rowing Man's Weight History
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