Weigh In record (no journal entry) for 17 August 2022
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111.3 kg
Lost so far: 3.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 18.74g | Prot: 14.20g | Carbs: 10.87g.
Breakfast: Ameixas, Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Gaining 0.1 kg a Week
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