Weigh In record (no journal entry) for 17 August 2022
|
72.2 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 33.29g | Prot: 37.59g | Carbs: 88.02g.
Breakfast: Coffee. Dinner: President's Choice Marinara Pasta Sauce, Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Sour Dough Bread, Mushrooms , Parmesan Cheese (Grated) , Barilla Gluten Free Penne, Compliments Extra Lean Ground Chicken. Snacks/Other: Vodka, Red Table Wine, Cashew Nuts, Almonds. more...
|
|
2443 kcal
|
Exercise:
Resting - 2 hours and 56 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 19 minutes, Desk Work - 9 hours and 5 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamaicaBoundNL's Weight History
|