Weigh In record (no journal entry) for 17 August 2022
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93.3 kg
Lost so far: 81.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 57.00g | Prot: 148.63g | Carbs: 198.76g.
Breakfast: Perdigão Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva, Ovo Frito, Contra-filé Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Quatá Queijo Frescal Ultrafiltrado Light, Danone YoPRO 15G High Protein, Manga Palmer, Laranjas, Wickbold Pão do Forno Integral. more...
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2780 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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