Weigh In record (no journal entry) for 17 August 2022
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110.6 kg
Lost so far: 7.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 49.99g | Prot: 119.07g | Carbs: 54.29g.
Lunch: Couve Refogada, Farofa, Alface, Tomates, Pernil Assado. Dinner: Nestlé Leite Ninho, Quaker Farelo de Aveia, Tirol Queijo Mussarela (18g), Tomates Cereja, Alface, Peito de Frango, Ovo. more...
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3797 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lu.Machado.77's Weight History
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