Weigh In record (no journal entry) for 17 August 2022
|
80.8 kg
Lost so far: 12.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 77.83g | Prot: 32.97g | Carbs: 26.79g.
Lunch: Casa Azzurra Grana Padano, Tomates Cerises, Champignons de Paris (Sautés), Bertolli Pesto Verde, Perrier Eau Gazeuse, Auchan Fromage Blanc 3,2%, Barilla Pesto Alla Genovese. more...
|
|
2435 kcal
|
Exercise:
Cardio - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ihcenezh's Weight History
|