Weigh In record (no journal entry) for 17 August 2022
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 77.83g | Prot: 32.97g | Carbs: 26.79g.
Lunch: Casa Azzurra Grana Padano, Tomates Cerises, Champignons de Paris (Sautés), Bertolli Pesto Verde, Perrier Eau Gazeuse, Auchan Fromage Blanc 3,2%, Barilla Pesto Alla Genovese. more...
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2435 kcal
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Exercise:
Cardio - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ihcenezh's Weight History
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