Weigh In record (no journal entry) for 17 August 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 70.96g | Prot: 59.32g | Carbs: 222.92g.
Breakfast: Johma Twents Kruidentuintje, Bruine Boterham, Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Honingdauw Meloenen, Thee, Milbona Verse Halfvolle Melk. Dinner: Calvé Original Bbq Saus, Lidl Bockworst, Plus Pistolets Wit. Snacks/Other: Rode Tafelwijn, Port. more...
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Gaining 0.4 kg a Week
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Arnold Ouwens's Weight History
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