Weigh In record (no journal entry) for 17 August 2022
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38.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 31.20g | Prot: 25.16g | Carbs: 122.18g.
Breakfast: NutriSari Jeruk Peras, Fitbar Fitbar Fruits Delight, Nextar Nextar, Garuda Dilan Chocolate Crunchy Caramel, Tresno Joyo Madu TJ Murni. Lunch: Semur Daging. Dinner: Semur Daging. Snacks/Other: Bakpia, Kue Nagasari. more...
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Losing 1.4 kg a Week
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saskia aulia rahman's Weight History
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