Weigh In record (no journal entry) for 17 August 2022
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100.2 kg
Lost so far: 2.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 30.75g | Prot: 54.95g | Carbs: 183.76g.
Breakfast: Apple, Tea with Milk and Sugar, Papayas , Bottle Gourd, Red Tomatoes . Lunch: Nutrela Soya Chunks, Heritage Buttermilk, Dal Palak. Dinner: Egg White , Amul Lite Dahi , Mahua, Brown Rice. Snacks/Other: Haldiram's Khatta Meetha. more...
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Losing 11.9 kg a Week
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