Weigh In record (no journal entry) for 18 September 2014
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79 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1191 kcal
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Fat: 39.72g | Prot: 110.80g | Carbs: 94.53g.
Breakfast: Amanda Yerba Mate. Lunch: Mandarinas, Zanahoria, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tomates. Dinner: Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Snacks/Other: Jorgito Bizcochitos con Grasa, Amanda Yerba Mate. more...
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1938 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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natalipalacio's Weight History
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