Multigirl80's Journal, 17 Aug 22

Läuft wieder!
80.6 kg Lost so far: 7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:
2202 kcal Fat: 75.66g | Prot: 131.90g | Carbs: 251.86g.   Breakfast: Wassermelone, ESN Flav'n Tasty Vanilla Caramel, Milsani Magerquark, Kaffee mit Milch. Lunch: Maxi Nutrition Deluxe Protein Bar Crispy Almond Caramel, Gut & Günstig Delikatess Bockwürstchen, Kohlrabi, Pürree. Dinner: Gut & Günstig Müsliriegel Schoko, Homann Kartoffelsalat mit Ei & Gurke, Golden Seafood Alaska-Seelachsfilets Paniert Müllerin Art. Snacks/Other: Banane, Gut & Günstig Müsliriegel Schoko, Griesson Soft Cake Orange. more...
2353 kcal Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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Comments 
Soooo...Solls sein! 🙂👍🥳 
16 Aug 22 by member: Denise6723
👍🏼👍🏼👍🏼 
17 Aug 22 by member: nöhöhöhö
🤗🤗💪💪💪 
17 Aug 22 by member: farina1902
Jippieh! 🎊🥳🎊 
17 Aug 22 by member: Chocoholic85
Das klingt gut👍 
17 Aug 22 by member: *Skorpion-Queen*
das freut mich sehr für dich 🤗 
17 Aug 22 by member: kirchgellersen

     
 

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Multigirl80's Weight History


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