Weigh In record (no journal entry) for 16 August 2022
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60.3 kg
Lost so far: 6.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 71.53g | Prot: 71.02g | Carbs: 259.43g.
Lunch: 白切雞, 四季豆, 炒韭菜, 炒桂竹筍, 黃魚. Dinner: 麥當勞 (McDonald's) 地瓜薯條, 炒絲瓜, 紫米飯, 炒韭菜, 竹筍. Snacks/Other: 七七乳加 Light, Kid-O 三明治餅乾奶油口味, 樂天 (Lotte) 巧克力派 香蕉口味. more...
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Gaining 1.8 kg a Week
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juik4862's Weight History
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