Weigh In record (no journal entry) for 17 August 2022
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60.4 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 51.85g | Prot: 61.96g | Carbs: 156.35g.
Breakfast: 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Lunch: 竹筍, 炒絲瓜, 控肉, 豆干, 炒韭菜, 滷蛋. Dinner: 鮭魚, 洋蔥炒蛋, 米粉（煮熟）. more...
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Gaining 0.7 kg a Week
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juik4862's Weight History
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