Weigh In record (no journal entry) for 17 August 2022
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75.9 kg
Lost so far: 7.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 77.91g | Prot: 82.53g | Carbs: 261.33g.
Breakfast: Knorr Aromat, Kaffe med Mjölk, Äpple, Kokt Ägg, Knorr Aromat. Lunch: Banan, Nutrilett Strawberry Shake, Banan. Dinner: Blandad Sallad, Felix Citronsås, Potatis (Skalad, med Salt, Kokt), Coca-cola Coca-Cola Zero (Burk), ICA Laxfilé. Snacks/Other: Felix Risgrynsgröt, Felix Risgrynsgröt. more...
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Losing 0.5 kg a Week
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Cokex273's Weight History
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