Weigh In record (no journal entry) for 17 August 2022
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66.8 kg
Lost so far: 12.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 21.62g | Prot: 73.50g | Carbs: 72.86g.
Breakfast: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lidl Mozzarella Light, Cocktailtomaten, Kaffee mit Milch. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hähnchen-Minutenschnitzel. Dinner: Stockmeyer Teewurst Fein, Landbäckerei Weizenmischbrot. Snacks/Other: Gösser Natur Radler. more...
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2371 kcal
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Exercise:
Elliptical - 51 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.6 kg a Week
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manja1273's Weight History
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