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體重46.0
體脂30.5％
內臟脂肪4
骨骼筋率27.0
基礎代謝1060
bmi21.0
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46 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 71.48g | Prot: 77.38g | Carbs: 296.18g.
Pre-Breakfast: 卡賀 方塊酥, 統一 杏仁茶. Breakfast: 中筋麵粉, 葵花油, 萵苣, 無糖豆漿, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Tea: 果凍（所有口味）, 中筋麵粉, 赤藻糖醇, 一番鮮100%特級鮮乳, 泡打粉, 無鹽奶油, 檸檬皮, 檸檬汁, 藍莓, 鹽, 雞蛋, 一番鮮100%特級鮮乳. Dinner: 紫菜蛋花湯, 全家 白飯, 白菜滷, 炒莧菜, 甜不辣, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 藍莓, 溏心蛋, 番薯/地瓜（去皮，水煮）, 福樂 一番鮮特極鮮乳. more...
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1268 kcal
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Exercise:
健走＆慢跑 - 34 minutes, Resting - 23 hours and 26 minutes. more...
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Gaining 1.4 kg a Week
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